Energy Healing 101

The concept is simple: it is believed that by accessing, channeling and balancing the body's energy, releasing unprocessed emotions, stress and imbalance we can support physical, emotional and mental health.

Everything is energy. Every cell, organ, thought and emotion has a measurable frequency. Stress, trauma, illness and unprocessed emotions can disrupt the energetic balance of the body — and we’re learning more every day about how these imbalances affect physical and mental health.

With its roots in Traditional Chinese Medicine (TCM), Energy Healing comes in many forms and generally refers to a variety of holistic healing techniques that use the natural mind-body connection to promote well-being. TCM is based on the concept that a vital energy force, known as “qi”, flows throughout the body. When there is an imbalance of qi, disease and illness may result.

We’ve found that often at the root of discomfort, illness, fatigue, anxiety, chronic pain and/or unexplained symptoms is an emotional root. Our symptoms — whether physical, emotional or mental — are all signals, signs of distress or imbalance in the body and when ignored they get louder and louder to get our attention. If we don’t address the cause, these same symptoms can become chronic, have compounding effects and even come to define us.

But your body is stronger than your symptoms.

When we bring the body back into homeostasis, restoring balance, flow and harmony, it can begin to heal — deeply and holistically.

“Future medicine will be the medicine of frequencies” — Albert Einstein

Benefits are often layered:

    • Relieve chronic pain by addressing the energetic root causes.

    • Reduce tension, brain fog and fatigue through energy clearing and realignment.

    • Support your body’s innate ability to heal by removing energetic blockages.

    • Release trapped emotions that are weighing you down and making you sick. 

    • Break free from limiting beliefs that are holding you back and keeping you stuck.

    • Experience deep emotional relief and a renewed sense of peace, balance and contentedness.

    • Break self-sabotaging patterns and move forward with confidence.

    • Reduce the power of your “triggers” and the frequency and severity of your negative emotions by removing the energetic charge in your body.

    • Step into your full potential by ditching old stories and limiting beliefs that are holding you back.

    • Restore balance to your energy field for inner peace, balance and alignment.

    • Feel more connected to your true self and your life’s purpose.

    • Raise your vibration to attract more joy, love, and abundance.

For the Skeptic

Sounds a little woo woo? Too good to be true?

I get it (it’s still pretty magical to me, too) but here’s the thing: you don’t need to understand it for it to work. I don’t understand how wifi works but that doesn’t stop me from using it every day.

If traditional approaches haven’t got you to where you want to be, maybe it’s worth trying something that works on a different level. All you need is to be open enough to try and let the results speak for themselves. What have you got to loose?

Book it

Sometimes things work, whether we understand them or not.

“I have been noticing that I am much more calm and even keeled, even when around other people's tension!” — Wiyanna T

This might be for you if you…

  • have tried everything and still don’t feel GOOD.

  • feel disconnected / uninspired / unmotivated.

  • feel like your chronic health issues rule your life.

  • keep attracting the same toxic personality or situation again and again and again.

  • Just want to feel like yourself again.

  • can’t remember the last time you were really happy.

  • Are grieving.

  • know that you self-sabotage but don’t know how to stop.

  • feel like somethings holding you back.

  • keep repeating the same patterns.

  • just don’t know what to do anymore…

  • You’re done settling.

  • want to break generational trauma.

  • your doctor says “everything is fine” but you know you’re not.

  • feel stuck and unable to achieve a goal you know you should have achieved by now.

  • want to finally heal your trauma (without having to relive it).

  • just feel blocked.

  • feel like you’ll never find your person.

Of course, I can’t promise specific results and I can’t tell you if you’ll notice a change in our first session or fifth but almost all of my clients report feeling “lighter” after just one session and are amazed time and time again at the shifts, big and small.

If you are feeling stuck, like your healing has plateaued or you want to release the grasp a traumatic event has on you, to release it without having to relive it… this is for you.

More questions answered:

  • Everything is energy. Every cell in our physical bodies, every illness we fight, our feelings, experiences, thoughts, memories, and beliefs.

    When energies of a low frequency (negative emotions, injuries, illness, etc.) aren't processed and released in real time, they can get stuck in the body and can lead to discomfort, illness, pain, mood issues, fatigue, emotional imbalance and more.

    Energy work helps your body achieve homeostasis, maintain balance and stability and as a result, unlocks your body's innate ability to heal.

  • During your appointment most people don’t feel much beyond relaxation and calm but if you’re very in-tune with your body and energy you may feel warmth, tingling or release in different areas of your body as we work. Neither experience is better than the other or an indication of efficacy.

    You will likely leave your appointment feeling lighter, your body relaxed and mind clear. Some people find they typically feel tired that evening and expect an especially good nights sleep.

  • It’s possible to feel immediate results during your appointment and also normal for improvements to continue in the coming days and even weeks, depending on what we’re working on. As you’d expect, some issues will resolve quickly or even immediately, while some will require more processing time or follow-up treatments.

    General improvements to overall relaxation, sense of peace, calm, and clarity are commonly reported after each session.

    You can expect your results to compound over time and for the benefits to be layered! It is not uncommon for someone to come in for one thing (ie. knee pain) and experience relief others as well (ie. headaches are less frequent, digestion improves, energy levels rise, etc) and general benefits are to be expected (ie. mood, happiness and stress levels noticeably improved.)

  • Energy healing is generally considered to be a safe and non-invasive practice without any adverse side effects. Some people experience sensations, like warmth, tingling or tiredness, during or after treatment.

  • Definitely! Energy healing is widely considered to be a safe and effective complement to other therapies and conventional medicine. In our experience it is likely to enhance those results and support your healing.

    Please note that Energy Healing should not be considered a substitute for medical care and should not replace recommended medical treatments from licensed physicians and healthcare providers.

  • Energy Healing is great for kids, because they are so open. They may even benefit from it more than adults, as a result.